https://www.emilybrowningcounseling.com/blog daily 0.75 2025-10-06 https://www.emilybrowningcounseling.com/blog/agencyovercontrol monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/98033931-d19c-433a-9646-a8d507ba20c4/51175111985_e675daa03c_c.jpg Blog - Agency Over Control: Choosing Your Response When Life Chooses the Circumstances - Make it stand out When life is moving quickly, we become more aware that we’re not completely in control. Photo credit: p.m. graham https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0894b8d4-813f-40ef-8e31-0ae599b5107a/50284976251_973c713b18_c.jpg Blog - Agency Over Control: Choosing Your Response When Life Chooses the Circumstances - Make it stand out Agency can be hard to find when we feel afraid or uncertain. 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Photo credit: p.m. graham https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/7c74919b-e562-4f39-b97d-044a44bd4668/42026195311_38947021de_c+%281%29.jpg Blog - On Collective Grief: Caring for Our Emotions in Times of Political Unrest - Make it stand out “Microdose hope” through care and action as you are able. This is a powerful antidote to feelings of hopelessness and helplessness. 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A few actions steps can make a big difference! Advance care planning doesn’t have to be overwhelming. A few actions steps can make a big difference! Photo credit: p.m.graham (Tokyo, Japan) https://www.emilybrowningcounseling.com/blog/comfortindumpout monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/481acf9a-a6b9-486a-8b3b-8de4368c1fd0/12386964433_2cd86e7695_c.jpg Blog - IT’S NOT ABOUT YOU! And other stuff sick people wish they could say. - Make it stand out Photo credit: p.m.graham https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/f811fb24-1c6e-47b7-bfd5-2efcfb205353/Ring+theory+graphic.jpg Blog - IT’S NOT ABOUT YOU! And other stuff sick people wish they could say. - Make it stand out A representation of Susan Silk’s Ring Theory https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/a0370f4c-cde3-434c-bcf6-362afff58253/11392437596_4958762c88_c.jpg Blog - IT’S NOT ABOUT YOU! 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How to Cope with Culture Shock - Make it stand out Where can life take you? Stay open to possibilities. https://www.emilybrowningcounseling.com/blog/why-do-i-feel-so-stressed monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/7e4b4209-2167-4544-b542-b5ad84f2a79c/51769350422_67dca323f3_c.jpg Blog - Stressed? How to Stay Calm in Tough Times - Make it stand out The sympathetic nervous system fires up in case you ever meet this mama bear! 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https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/325c9f97-e3b6-44fc-8b11-5f1c346292ab/50435249238_fff90fc9f8_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/e370a0a5-8b3d-46a2-88d6-cde759d993d5/51120435534_543bf46a7b_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632507854695-MHSYYLEV9RYASE3FK4LE/womens_march.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0af2e4f1-b802-4f94-9ddb-1392666e02d2/50273386153_7d34fb493e_c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/04dc888f-1e4a-435b-b63e-fd4e12d43797/51195624672_9cfc1a58a4_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1e4c54e5-2bca-45e5-9a2d-2ec1c20ef419/51060759456_84952168a8_c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/de2b4d10-63e5-4f65-b20e-02e512660349/42026195311_38947021de_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/6298e091-b3d2-41be-90f1-af3fd93e7088/30358987878_0dbd3662e6_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/eee9e15d-205c-4beb-a98e-cb22416397e0/38516641216_5bc129043c_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0f5961c3-9354-4ebf-a892-f7fa65046c66/28152821108_e395d8d722_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0cd3dc12-20e8-4882-8497-9a865d5cf036/28152829048_c3947190a3_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/637ebede-8ef7-4a65-a7e9-5234127f987b/41305672714_33b392a63f_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0ad3e36f-78fc-4613-8d52-ecf8c10d11fe/52115879201_7d8f8d489e_c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1639063627396-Z05ZZV0XF9MEGF0E3G9D/51100846420_f56cbbe1bf_k.jpg About - When you’re dealing with… Stress & Anxiety Grief & Loss Caregiver Stress Physician Stress Burnout Life Transitions Serious Illness Relationships Spirituality https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/7d0f1da0-8de5-4987-8e15-a0b6e3750039/Headshot_Emily+Browning_2023_body.jpg About - Treatment Models I will integrate different evidence-based theoretical approaches into therapy depending on the needs of the client. However, I am most likely to use interventions from: Acceptance and Commitment Therapy (ACT)/Cognitive Behavioral Therapy (CBT) Accelerated Resolution Therapy® (ART) Family Systems Therapy Mindfulness Training Solution-Focused Therapy Building Emotional Intelligence (EQ) https://www.emilybrowningcounseling.com/book-a-consultation daily 0.75 2025-12-08 https://www.emilybrowningcounseling.com/location daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/48d2d459-91ad-467a-88c7-b85959e967ee/51508607996_82efb82a6a_c.jpg Hours and Location Look for this sign in the parking lot and follow the paved path straight ahead https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/952579f1-19bc-4c51-b9fa-3a86be0816b0/51509318449_a45d220d7a_c.jpg Hours and Location Whitemarsh Learning Center and parking spaces immediately outside the front door. Please park here if you would benefit from a shorter walk to the front door. Contact me if you need directions to this lot. https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/72f3172c-7abd-4111-b110-d7f6bcc4a865/51509318564_51096a0633_c.jpg Hours and Location Learning Center front door (with entry keypad outside on the left) https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/fb653b20-afeb-4b6e-ba13-8d5435d70522/51507806687_ed33263a96_c.jpg Hours and Location Waiting area https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/b6b67e57-92d2-4956-9f49-746dd66ea98e/51509318969_d692aca0b3_c.jpg Hours and Location Therapy room https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/bed69915-8e0b-4087-91f9-fae8d6f9bf49/51509539030_1797b159fa_c.jpg Hours and Location Therapy room https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1631828505485-9YNFNZ1JAG1Z4CYHIIRK/50735645946_ac51ed91e6_k.jpg Hours and Location - Hours Monday: Limited appointments available Tuesday: 10am-6pm Wednesday: 10am-6pm Thursday: 10am-6pm Friday: Closed Weekends: Closed If you wish to access my services but do not see hours listed that suit your schedule, please contact me for a brief consultation. Other appointment times may sometimes be available as needed, especially for virtual appointments. https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632434270784-RN1VIQT90V8CBV6GMONT/Whitemarsh_google_map.jpg Hours and Location - Locations, Directions, and Parking Fort Washington (Upper Dublin) 390 Commerce Drive Fort Washington, PA The office is located at 390 Commerce Drive, Fort Washington, PA (across the street from Lifetime Fitness). Look for the “Be Well” sign with a green armchair logo. You can park in the lot adjacent to the building. Enter through the rear door (closest to the parking lot) to enter our lobby. Plymouth Meeting 37 E. Germantown Pike Suite #302 Plymouth Meeting, PA 19462 The office is located at 37 E Germantown Pike, Suite 302, Plymouth Meeting, just across the street from the Plymouth Meeting Post Office. (Make sure your GPS says “Plymouth Meeting” as you don't want to be misdirected to Norristown.) Our suite is located in the building closest to Germantown Pike. Follow the signs with a green armchair logo. After entering the front door, proceed to your left to our lobby. Be Well has four reserved parking spaces close to the building, one more reserved spot at the end of the Institute for Dance Artistry, and unreserved parking at the rear lot. https://www.emilybrowningcounseling.com/clinical-supervision daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1635869972264-Z5MKE5CIMPW1X55SGA62/51465438998_5354a5cc51_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1657728486659-YM2V2B82FZUULO17Z1VH/50941843688_1a6fc4cc64_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/5a9e52a8-2639-4e81-b3a9-10de2e2802e6/50631252447_7078464960_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632771359214-3NK4BK2CWNW1FDTLX7SF/51509318969_d692aca0b3_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/abc43d89-31e7-401a-bfaa-40f573c65700/51508607996_82efb82a6a_c.jpg Clinical Supervision & Professional Consultation https://www.emilybrowningcounseling.com/endoflife-care-coordination daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632769044301-DYSTIYJKTXQJOG7JJ2T1/51509318969_d692aca0b3_c.jpg Care Planning and Workshops https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632767381188-KOXNCNX6KJKYI1S4RV4L/51508607996_82efb82a6a_c.jpg Care Planning and Workshops https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632772456795-0TPC87R2WZDA70U89D8X/8296477559_c81dbed247_k.jpg Care Planning and Workshops - Family Meetings and Care Consultation If you are seeking guidance for yourself or a loved one about how to discuss and make plans around a new diagnosis, changes in physical or mental abilities, or end-of-life care, I can help you. Managing a diagnosis of a serious illness or the needs that can come with aging involve coping with emotions as well as with practical needs. These sessions are not “family therapy” but are compassionately facilitated discussions to help you process current challenges, make decisions, and plan for the future. I offer a brief consultation model of 1-3 family meetings or consultation sessions to discuss issues such as: Processing the emotions that often come with new diagnoses or the changes of aging. Planning formal and informal caregiving supports. Completing an advance directive such as a living will that is consistent with your wishes and values. Strategizing for how to get the most out of your conversations with your healthcare providers. Understanding more about palliative care and hospice and when these services might best assist you. If you are feeling overwhelmed by the experience of interacting with the healthcare system, we can even speak with your physician together. Let’s explore what options best meet your needs. Family Meeting and Care Consultation services: $200/hour Workshops I’m available to facilitate workshops covering these topics for your organization: Caregiver support (including family caregivers and professionals such as healthcare workers) Grief and Loss Health and Spirituality Advance Directives and Advance Care Planning Coping with new diagnoses of chronic and serious illness, the changes of aging, and death Strategizing for effective conversations with healthcare providers Palliative care and hospice services Moral Distress and Burnout This information can be valuable for healthcare workers, faith communities, senior centers, civic organizations, college and university communities, and any others who cope with these issues. Workshops: $300/hour (sliding scale available on request) https://www.emilybrowningcounseling.com/events daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/d7d2d3c5-c77b-4459-b57f-27ffb5922346/Strategies+for+Healing+from+Medical+Trauma+10_17_25+.png https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/52af1eb3-a042-4651-8c47-4d71fb7cd8da/A+Mindful+Space+for+Holding+Grief_Inauguration.jpg https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/245e85da-8e73-40ed-ab9d-31793a066e61/Grief+Flyer_Upper+Dublin_+2024.jpeg https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/251f5e83-c40a-499f-94e1-927c04563491/PSCP+promotion.jpg