https://www.emilybrowningcounseling.com/blog daily 0.75 2025-10-06 https://www.emilybrowningcounseling.com/blog/agencyovercontrol monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/98033931-d19c-433a-9646-a8d507ba20c4/51175111985_e675daa03c_c.jpg Blog - Agency Over Control: Choosing Your Response When Life Chooses the Circumstances - Make it stand out When life is moving quickly, we become more aware that we’re not completely in control. Photo credit: p.m. graham https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0894b8d4-813f-40ef-8e31-0ae599b5107a/50284976251_973c713b18_c.jpg Blog - Agency Over Control: Choosing Your Response When Life Chooses the Circumstances - Make it stand out Agency can be hard to find when we feel afraid or uncertain. 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Photo credit: p.m. graham https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/7c74919b-e562-4f39-b97d-044a44bd4668/42026195311_38947021de_c+%281%29.jpg Blog - On Collective Grief: Caring for Our Emotions in Times of Political Unrest - Make it stand out “Microdose hope” through care and action as you are able. This is a powerful antidote to feelings of hopelessness and helplessness. 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A few actions steps can make a big difference! Advance care planning doesn’t have to be overwhelming. A few actions steps can make a big difference! Photo credit: p.m.graham (Tokyo, Japan) https://www.emilybrowningcounseling.com/blog/comfortindumpout monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/481acf9a-a6b9-486a-8b3b-8de4368c1fd0/12386964433_2cd86e7695_c.jpg Blog - IT’S NOT ABOUT YOU! And other stuff sick people wish they could say. - Make it stand out Photo credit: p.m.graham https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/f811fb24-1c6e-47b7-bfd5-2efcfb205353/Ring+theory+graphic.jpg Blog - IT’S NOT ABOUT YOU! And other stuff sick people wish they could say. - Make it stand out A representation of Susan Silk’s Ring Theory https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/a0370f4c-cde3-434c-bcf6-362afff58253/11392437596_4958762c88_c.jpg Blog - IT’S NOT ABOUT YOU! 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How to Cope with Culture Shock - Make it stand out Where can life take you? Stay open to possibilities. https://www.emilybrowningcounseling.com/blog/why-do-i-feel-so-stressed monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/7e4b4209-2167-4544-b542-b5ad84f2a79c/51769350422_67dca323f3_c.jpg Blog - Stressed? How to Stay Calm in Tough Times - Make it stand out The sympathetic nervous system fires up in case you ever meet this mama bear! 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https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/325c9f97-e3b6-44fc-8b11-5f1c346292ab/50435249238_fff90fc9f8_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/e370a0a5-8b3d-46a2-88d6-cde759d993d5/51120435534_543bf46a7b_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632507854695-MHSYYLEV9RYASE3FK4LE/womens_march.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0af2e4f1-b802-4f94-9ddb-1392666e02d2/50273386153_7d34fb493e_c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/04dc888f-1e4a-435b-b63e-fd4e12d43797/51195624672_9cfc1a58a4_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1e4c54e5-2bca-45e5-9a2d-2ec1c20ef419/51060759456_84952168a8_c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/de2b4d10-63e5-4f65-b20e-02e512660349/42026195311_38947021de_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/6298e091-b3d2-41be-90f1-af3fd93e7088/30358987878_0dbd3662e6_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/eee9e15d-205c-4beb-a98e-cb22416397e0/38516641216_5bc129043c_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0f5961c3-9354-4ebf-a892-f7fa65046c66/28152821108_e395d8d722_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0cd3dc12-20e8-4882-8497-9a865d5cf036/28152829048_c3947190a3_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/637ebede-8ef7-4a65-a7e9-5234127f987b/41305672714_33b392a63f_c.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/0ad3e36f-78fc-4613-8d52-ecf8c10d11fe/52115879201_7d8f8d489e_c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1639063627396-Z05ZZV0XF9MEGF0E3G9D/51100846420_f56cbbe1bf_k.jpg About - When you’re dealing with… Stress & Anxiety Grief & Loss Caregiver Stress Physician Stress Burnout Life Transitions Serious Illness Relationships Spirituality https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/7d0f1da0-8de5-4987-8e15-a0b6e3750039/Headshot_Emily+Browning_2023_body.jpg About - Treatment Models I will integrate different evidence-based theoretical approaches into therapy depending on the needs of the client. However, I am most likely to use interventions from: Acceptance and Commitment Therapy (ACT)/Cognitive Behavioral Therapy (CBT) Accelerated Resolution Therapy® (ART) Family Systems Therapy Mindfulness Training Solution-Focused Therapy Building Emotional Intelligence (EQ) https://www.emilybrowningcounseling.com/book-a-consultation daily 0.75 2025-12-08 https://www.emilybrowningcounseling.com/location daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/48d2d459-91ad-467a-88c7-b85959e967ee/51508607996_82efb82a6a_c.jpg Hours and Location Look for this sign in the parking lot and follow the paved path straight ahead https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/952579f1-19bc-4c51-b9fa-3a86be0816b0/51509318449_a45d220d7a_c.jpg Hours and Location Whitemarsh Learning Center and parking spaces immediately outside the front door. Please park here if you would benefit from a shorter walk to the front door. Contact me if you need directions to this lot. https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/72f3172c-7abd-4111-b110-d7f6bcc4a865/51509318564_51096a0633_c.jpg Hours and Location Learning Center front door (with entry keypad outside on the left) https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/fb653b20-afeb-4b6e-ba13-8d5435d70522/51507806687_ed33263a96_c.jpg Hours and Location Waiting area https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/b6b67e57-92d2-4956-9f49-746dd66ea98e/51509318969_d692aca0b3_c.jpg Hours and Location Therapy room https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/bed69915-8e0b-4087-91f9-fae8d6f9bf49/51509539030_1797b159fa_c.jpg Hours and Location Therapy room https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1631828505485-9YNFNZ1JAG1Z4CYHIIRK/50735645946_ac51ed91e6_k.jpg Hours and Location - Hours Monday: Limited appointments available Tuesday: 10am-6pm Wednesday: 10am-6pm Thursday: 10am-6pm Friday: Closed Weekends: Closed If you wish to access my services but do not see hours listed that suit your schedule, please contact me for a brief consultation. Other appointment times may sometimes be available as needed, especially for virtual appointments. https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632434270784-RN1VIQT90V8CBV6GMONT/Whitemarsh_google_map.jpg Hours and Location - Location Whitemarsh Learning Center 7002 Camp Hill Rd. Fort Washington, PA 19034 Whitemarsh Learning Center is located on the grounds of St. Thomas’ Episcopal Church in Whitemarsh (Montgomery County), on the southeast corner of Bethlehem Pike and Camp Hill Rd. (at the terminus of Skippack Pike - Route 73). The campus is conveniently located a short drive from Chestnut Hill (Philadelphia), just a few minutes from Route 309, and fewer than 10 minutes from the PA Turnpike. Directions and Parking After entering the St. Thomas campus from Camp Hill Road, immediately turn right into the St. Thomas’ Preschool parking lot. (You will see a small red sign for the Preschool and Whitemarsh Learning Center.) Park at the far end of the lot, and you will see the Learning Center down the small slope, a low stone building fronting on Bethlehem Pike. (When you are facing the Learning Center, the preschool building will be on your left.) From the parking lot, you will see a sign indicating to follow the short, paved walking path past the cemetery to the front door of the Learning Center. (See Office Tour below for step-by-step photos.) There are no stairs along this walk, and all spaces are accessible. After you enter the front door, turn right to proceed through the large lobby and then turn left at the kitchen to find my waiting room. I will greet you at your designated appointment time. Note: if you would benefit from parking in the accessible lot closest to the front door of Whitemarsh Learning Center, please feel free to make your way there or to contact me for directions to this lot. https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632433925888-PZFORR5ZBNYQEJLJ56TB/Whitemarsh_map.jpg Hours and Location https://www.emilybrowningcounseling.com/clinical-supervision daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1635869972264-Z5MKE5CIMPW1X55SGA62/51465438998_5354a5cc51_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1657728486659-YM2V2B82FZUULO17Z1VH/50941843688_1a6fc4cc64_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/5a9e52a8-2639-4e81-b3a9-10de2e2802e6/50631252447_7078464960_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632771359214-3NK4BK2CWNW1FDTLX7SF/51509318969_d692aca0b3_c.jpg Clinical Supervision & Professional Consultation https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/abc43d89-31e7-401a-bfaa-40f573c65700/51508607996_82efb82a6a_c.jpg Clinical Supervision & Professional Consultation https://www.emilybrowningcounseling.com/endoflife-care-coordination daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632769044301-DYSTIYJKTXQJOG7JJ2T1/51509318969_d692aca0b3_c.jpg Care Planning and Workshops https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632767381188-KOXNCNX6KJKYI1S4RV4L/51508607996_82efb82a6a_c.jpg Care Planning and Workshops https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/1632772456795-0TPC87R2WZDA70U89D8X/8296477559_c81dbed247_k.jpg Care Planning and Workshops - Family Meetings and Care Consultation If you are seeking guidance for yourself or a loved one about how to discuss and make plans around a new diagnosis, changes in physical or mental abilities, or end-of-life care, I can help you. Managing a diagnosis of a serious illness or the needs that can come with aging involve coping with emotions as well as with practical needs. These sessions are not “family therapy” but are compassionately facilitated discussions to help you process current challenges, make decisions, and plan for the future. I offer a brief consultation model of 1-3 family meetings or consultation sessions to discuss issues such as: Processing the emotions that often come with new diagnoses or the changes of aging. Planning formal and informal caregiving supports. Completing an advance directive such as a living will that is consistent with your wishes and values. Strategizing for how to get the most out of your conversations with your healthcare providers. Understanding more about palliative care and hospice and when these services might best assist you. If you are feeling overwhelmed by the experience of interacting with the healthcare system, we can even speak with your physician together. Let’s explore what options best meet your needs. Family Meeting and Care Consultation services: $200/hour Workshops I’m available to facilitate workshops covering these topics for your organization: Caregiver support (including family caregivers and professionals such as healthcare workers) Grief and Loss Health and Spirituality Advance Directives and Advance Care Planning Coping with new diagnoses of chronic and serious illness, the changes of aging, and death Strategizing for effective conversations with healthcare providers Palliative care and hospice services Moral Distress and Burnout This information can be valuable for healthcare workers, faith communities, senior centers, civic organizations, college and university communities, and any others who cope with these issues. Workshops: $300/hour (sliding scale available on request) https://www.emilybrowningcounseling.com/events daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/d7d2d3c5-c77b-4459-b57f-27ffb5922346/Strategies+for+Healing+from+Medical+Trauma+10_17_25+.png https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/52af1eb3-a042-4651-8c47-4d71fb7cd8da/A+Mindful+Space+for+Holding+Grief_Inauguration.jpg https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/245e85da-8e73-40ed-ab9d-31793a066e61/Grief+Flyer_Upper+Dublin_+2024.jpeg https://images.squarespace-cdn.com/content/v1/614217eea151f97e33e3c314/251f5e83-c40a-499f-94e1-927c04563491/PSCP+promotion.jpg